A glass of beetroot juice daily can lower high blood pressure.

Beetroot juice has been shown to lower blood pressure.

High blood pressure can make your brain age at a faster rate.

Kiwi fruit can help heal your heart.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

Eating blueberries regularly will keep your blood pressure down.

Regular consumption of chillies could lower your blood pressure.

If you have high blood pressure then a cup of hibiscus tea may be the herbal remedy you need.

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

eye, eyes, blood, vessels, inflammation, congested, oxygen, strain, fatigue, diet, alcohol, clot

Giving blood is a wonderful way to support strangers – and to support someone’s wellbeing.

Mindful meditation could be an effective way to combat early stage high blood pressure.