Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Discover the healing power of N-acetyl cysteine (NAC): antioxidant, anti-inflammatory, respiratory support, neuroprotection, and more!”

Anyone in an overwhelming situation of some kind may carry out the action. Stimming can be with sounds or through movement and results in using a lot of energy. Stimming is a mixture of repeated actions made by people with autism as a reaction to overwhelming emotions.

Since COVID-19 began, dog and cat adoptions increased by a whopping 250 percent worldwide. Caring for a pet can enhance your quality of life by easing loneliness and isolation, stimulating movement, boosting your mood, and more. We take a look.

Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

We take an in-depth look at light — blue light, warm white and cool white, as well as the colour spectra coming from common light sources and their potential health consequences.

Life can be complicated and cluttered. Could cutting costs, commitments and possessions bring peace, joy and planetary healing? Why not give minimalism a go?

Our social responsibility and generous spirit have kept us afloat during a year of crisis, but more than simply supporting our communities, giving takes us on a personal journey of healing.

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a bounty of physical and psychological health benefits that you may not be aware of.