Sleeping less than six hours increases the risk of atherosclerosis.

Located just 15 minutes from the centre of Noosa, ikatan Day Spa is a short drive from Sunshine, Peregian or Coolum beaches and only 10 minutes from the famous Eumundi Markets.

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Discover what essential oils you need to help stay in balance this summer, and how to use them in your home.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just older populations at risk. Here’s how to take care of your ears.

Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.

For many people – maybe you too – their passion exists outside of their day job. We take a look.

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.