The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

With decisions to lift bans on genetically engineered canola crops in NSW and Victoria, the issue of genetically engineered food is back on the agenda.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.