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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Different types of red meat on round board

Why you need to reduce your red meat intake

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Peanut Butter Smoothie

Peanut Butter Smoothie Bowl

This thick and super-creamy smoothie bowl is packed full of nutrients, antioxidants (to help fight those nasty free radicals) and protein! Enjoy our Peanut Butter Smoothie Bowl Recipe

Banana Bread French Toast

Banana Bread French Toast Recipe

Perfect for paleos, this grain free breakfast option is so delicious, you may want to have it everyday! Enjoy our Banana Bread French Toast Recipe.

Coconut And Almond Porridge

Coconut & Almond Porridge Recipe

This super-comforting porridge is perfect for a light and healthy breakfast. Enjoy our Coconut & Almond Porridge recipe!

Find out how to best care for your muscles and why it's important

Find out how to best care for your muscles and why it’s important

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

young man meditating outdoors

Meditation makes you respond better to feedback

Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.

Discover Golden Door Elysia Health Retreat & Spa in NSW

Discover Golden Door Elysia Health Retreat & Spa in NSW

Located in the beautiful NSW Hunter Valley, Golden Door Elysia Health Retreat & Spa is a sanctuary from day-to-day life. We take a look.

Female doctor vaccinating young man

Heart failure risks reduced with regular flu shots

Getting regular flu shots is vital for patients with heart failure.

young woman exercising in the park

Activate your metabolism with a single bout of exercise

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Eggplant Caponata with Treccia & Salsa Verde

Sponsor Recipes: That’s Amore Cheese share three delicious recipes perfect for entertaining

Discover some of the delicious creations you can make with That’s Amore Cheese.

Chicken, Olive & Chickpea Tagine

Sponsor Recipes: Magimix share three delicious recipes for summer

Discover some of the delicious creations you can make with Magimix.

The Bare Bird Chicken Stuffed with Date & Orange Couscous

Sponsor Recipes: The Bare Bird share three summer recipes

Discover some of the delicious creations you can make with The Bare Bird.