In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.

These sausage rolls are simple to make and are sure to become a kid’s party favourite. They make a great healthy snack in school lunchboxes, too.

Over the centuries, a vast pool of philosophical wisdom has developed around the concept of “union”. Exploring the pool of wisdom around union has the potential to open up a whole new way to experience your yoga and meditation practice and bring these unifying effects into daily life.

These rösti can be made the day before and then reheated in the oven on the day of your party. Feel free to leave the ham out for a vegetarian version.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

These are a great snack at a kids’ party, especially if you also have adults attending. They are tastier than just plain meatballs, but not so unusual in flavour that kids won’t enjoy them.

If you’re having a kids’ party, these can be made a few days in advance and then heated up on the day of the party.

The phenomenon of planned obsolescence where items are designed to break down or be replaced generates enormous amounts of waste and contributes significantly to climate change. A “repair economy” may be the answer to a sustainable way forward.

“If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” If you’re wondering what the digestive system and the spice girls have in common, you’re in for a wild ride.

Duba is the Ethiopian word for pumpkin. This pumpkin stew is such a delicious, bold and fragrant dish. It’s a great balance of sweet and bold spices and is great as a main dish or served as a side.

Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to raise emotionally intelligent kids.

“Wat” is the Ethiopian name for stew and “Shiro Wat” is a purée-style stew made from chickpea flour. It’s a common traditional meal that is served at special occasions and celebrations.