I talk about this a lot, but it never ceases to amaze me how little the general public know about oral health. Here are some things people say all the time, so much so that some of these phrases are accepted as a common truth and they cannot be further from the truth!

We hear lots about the downside of technology, but there’s a flipside, too: when used with a sense of social consciousness and bearing pitfalls in mind, high-tech can be super helpful.

This salad is delicious, nourishing and full of protein, minerals, healthy fats and fibre.

Meditation can increase the amount of grey matter in your brain according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

YOGA – many people’s experience of Yoga in the wider world is not compelling enough to pursue long term. After time, only getting partial, physical benefits is not enough. Have you experienced the ‘Wholeness ‘of Yoga? – that which touches  and enhances the whole of your being – Physically, Emotionally, Mentally and Spiritually/eternally? If any […]

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Are you worried about your teen and their mental health and well being? Does your teen complain about feeling lost, disconnected and hopeless, they feel like they don’t fit in anywhere? Has your teen withdrawn from you, their friends, and life? Are they struggling to find their place? Do they feel like they are a […]

Who needs itches, sneezes, rashes and wheezes? Discover the many ways nature can help to prevent and appease allergies.

If you are short on time, stirfries are among the healthiest and easiest dishes you can make.

Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!