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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

How to create a spacious mind

8 simple ways to create a spacious mind

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

Scrambled Tofu in a Jar Recipe

Scrambled Tofu in a Jar Recipe

Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.

WIN Table of Plenty Wellness Hamper

WIN a Wellness Hamper from Table of Plenty!

WellBeing WIN! This year, tackle winter head on, and start feeling good from the inside out with Table of Plenty‘s Wellness Hamper. The Table of Plenty Kefir is slowly fermented, made with real 100% grassfed Gippsland milk and contains over 90 billion friendly bacteria for a happy gut. You can find this product in the […]

Chromium is a powerful sugar metabolism mineral

Discover chromium, the sugar metabolism mineral

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Fish and Fennel Broth Recipe

Fish and Fennel Broth Recipe

Fish broths are incredibly rich in minerals and trace elements such as iodine, which is vital for thyroid function. Wonderful for autoimmune and leaky gut conditions, this broth is super-tasty on its own or makes a comforting addition to soups and stews.

Sago with Coconut, Nectarine and Lemon Verbena Recipe

Sago with Coconut, Nectarine and Lemon Verbena Recipe

This heavenly flavour combination makes a gorgeous breakfast or a lovely dessert. If you can’t get hold of any lemon verbena, lemon balm makes a great substitute or, alternatively, mint or basil work well, too. Outside of nectarine season, blueberries make a lovely replacement.

We take a look at life with Crohn's, an auto-immune bowel disease

We take an in-depth look at life with Crohn’s

Dr Karen Bridgman shares a case of Crohn’s, a condition that belongs to a group of autoimmune inflammatory bowel diseases. Take a look.

Herby Zucchini Salad Recipe

Herby Zucchini Salad Recipe

This is a super-simple salad that works well as a light lunch or as a side to a more substantial meal.

Tahini & Almond Cookies Recipe

Tahini & Almond Cookies Recipe

Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin E and healthy fats that are beneficial for heart health. High in protein and fibre, they make a satisfying treat.

Watch now! 3 wonderful yoga poses from Byron Yoga Centre

Watch now! 3 wonderful yoga poses from Byron Yoga Centre

Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.

What is kefir? Discover the many health benefits of kefir

What is kefir? Discover the many health benefits of kefir

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Royal Sandwich Biscuits Recipe

Royal Sandwich Biscuits Recipe

Coconut biscuits sandwiched around a chocolate filling is a combo people have enjoyed for years. Try this delicious recipe tonight!