According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Need a quick, healthy and delicious dish for the Christmas table? These roast vegies are a winner!

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.

Counteract your Christmas overeating with this healthy New Year’s Eve spread.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.