As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

This Spiced Red Lentil and Kale Soup offers a fantastic source of protein and fibre, as well as feeding your good gut bugs.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

In a very crowded market place it can be hard to work out where to do your yoga teacher training. Here are some reasons why you could choose to become involved with International Yoga Teachers Association (IYTA).

Do you dream of becoming a yoga teacher? The International Yoga Teachers Association share how to find the perfect yoga teacher training course for you.

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Here’s a zesty and refreshing source of digestive enzymes to boost gut health and start the day with a fruity twist.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

Alexx Stuart provides some simple tips to change your kitchen from a hoard of harmful plastics to a healthy, low-tox space filled with items of longevity.

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.