20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.

Is your pet all a-swelter? Discover how to keep your pets cool in the hot weather.

Yoga may be beneficial for chronic lower back pain, study reveals.

New study shows that continued intake of meat cooked at high temperature can influence survival after breast cancer diagnosis.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

A new study found that moderate post lunch napping resulted in better cognition in Chinese older adults.

Bring an awareness of your heart’s desires and true nature into your yoga practice and manifest an authentic, meaningful life.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

Brussels sprouts help support healthy liver function and boost detoxification and in this dish, they’re delicious!

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

Never go a day without makeup? Discover what you should or shouldn’t be putting on your face.

Research shows that exercise can improve short-term memory.