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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Meditation and its effects on gut health and that of your skin

Find out how meditation, gut health and your skin are linked

Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something that can help to combat a variety of health concerns such as gut health health of your skin.

Vegetable and Chickpea Tagine with Dried Apricots Recipe

Vegetable Tagine Recipe

This recipe is one of my all-time favourites for using up leftover vegetables. It can be made in a tagine or a pot. My tip is to add dried apricots for a touch of sweetness and some chilli flakes for extra heat. It can be eaten as a main or side dish for Sunday roast.

Gluten-Free Spiced Lamb Pilau with Pine Nuts and Apricots Recipe

Lamb Pilau Recipe

This super-fragrant pilau (also known as pilaf) is the perfect dish for a cosy night in. The combination of tender lamb studded with spices, and rice is just delicious. I love adding dried apricots to this dish but it’s equally lovely with raisins. Add pine nuts for an extra bit of crunch and texture to the dish.

Water Works: we explore the healing benefits of hydrotherapy

Find out the healing benefits of hydrotherapy

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

Cauliflower, Chickpea and Pomegranate Tagine Recipe

Cauliflower, Chickpea and Pomegranate Tagine Recipe

Brassica vegetables such as cauliflower are nutrient-rich powerhouses that are loaded with disease-fighting vitamins, minerals and phytochemicals. Most of brassicas’ beneficial effects are linked to their unique phytochemicals which have antioxidant, anti-inflammatory, and lipid- and blood-sugar-lowering effects. This makes cauliflower an excellent food choice for helping to prevent chronic diseases such as cancer, cardiovascular disease and type 2 diabetes.

Brilliant brassicas: a look into the health benefits of cruciferous vegetables

Brilliant brassicas: a look into the benefits of cruciferous vegetables

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of vegies.

Gut-Friendly and Gluten-Free Butter Chicken Clay Pot Recipe

Butter Chicken Clay Pot Recipe

Everything just tastes better in a clay pot — even this tasty, gluten-free butter chicken recipe! This version will help give your Friday-night curry a gut-friendly upgrade.

City Life: how we can correct past mistakes for a brighter urban future

Discover how we can correct past mistakes for a brighter urban future

More than half of the world’s population live in cities. The design of those cities is of vital importance for not only the people who live there but also for the future of the planet.

One-Pot Greek Oregano Chicken with Risoni Recipe

One-Pot Greek Oregano Chicken with Risoni Recipe

I remember eating a similar dish at a local taverna in Sifnos, a Greek island, many moons ago. There’s something about the combination of chicken with lemon, thyme and oregano that’s simple yet so delicious. Try to use lemon thyme if it’s available to really bring out the flavour. I like cooking the lemons to accentuate their natural juices, but they can also be used at room temperature if you prefer.

Flower Power: The health and beauty benefits of Moroccan Blue Tansy

Discover the health and beauty benefits of Moroccan Blue Tansy

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Thinking of going for a walk outside today? This latest study will have you rushing out the door

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Fermented Turmeric and Fennel Cauliflower Recipe

Fermented Turmeric and Fennel Cauliflower Recipe

Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to good health and enjoying this supercharged spice is an ideal pick-me-up if you’re feeling a little run-down, and a wonderful comfort for an upset tummy.