Planetary links between the seasons and the qualities of heat, moisture, coolness and dryness can guide you into the correct activities for each season.

A wholesome one-handed snack, these delicious savoury muffins are perfect for a picnic. Try our Cinnamon roasted sweet potato, thyme and goat feta muffins!

Mad for carrots? We are too! They are a regular player in our snack bag on the run. Try our Spiced carrot dip for your next picnic

These easy-to-make fritters are delicious and nourishing finger food for a picnic. Try our Zucchini, Mint and Haloumi Fritters today

Create a fun dish to have at your next picnic that looks impressive! Try our Egg salad cos cups recipe today

Finding ways of eating good food on the go saves money and ensures you make a great choices. Enjoy our Rainbow salad in a jar recipe!

Enjoy this kale dish seasoned and dressed in cooling coconut milk and spiced up with a little bit of chilli!

Tofu is a great substitute for meat, fish and seafood and can really deliver when used in many traditional recipes. Enjoy our Tofu Tacos with Lime and Avocado Dressing!

Stir-fry is so fast and full of flavour! Plus, you can add any ingredients you desire on the day. Check out our Tofu and Broccolini Stir-Fry!

Did you know it’s really important to rinse quinoa several times in a fine-mesh sieve to remove the soapy, bitter saponins in the grains? Enjoy our Moroccan Quinoa and Tofu recipe.

Eating tofu regularly has been associated with lowering cholesterol levels and reducing risk of heart disease. Enjoy our Peach and Pistachio Baked Tofu Cheesecake recipe!

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.