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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.
Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefits for your body’s largest organ — your skin.
Okra has been used traditionally as a food and medicine for hundreds of years in South America, Africa and the Middle East. Okra provides a good dose of vitamin K, calcium and magnesium for strong, healthy bones and blood clotting, and B vitamins, including folic acid, which is important for pregnant women.
The chemicals in everyday household cleaning products are a poorly scrutinised health hazard. Fortunately, more of us are rediscovering the natural cleaning methods our great-grandparents once used.
The combination of pan-fried okra, haloumi, pomegranate and fresh herbs makes this salad a simple weekday dish. Okra often has a bad reputation for being slimy but, rest assured, when it’s cooked properly it’s delicious. Simply pan-fry quickly over medium–high heat to make it crispy rather than let it steam and go soft.
I absolutely love the combination of the okra with this incredible rice! This is a very simple method of cooking the okra, which could be used with many different flavours. It’s worth tracking down the kefir lime leaves as they really lift the entire dish.
Age-old design principles and biophilic design can help you create a sleep-promoting bedroom that supports the rest of your life.
An incredibly valuable medicinal plant, dandelion tastes bitter and salty. All parts of the plant can be used — root, leaves and flowers — as a food and a remedy.
I love adding olives and roasted capsicum to this traditional Tuscan-inspired recipe. The addition of pan-fried okra and lemon gives the dish an interesting textural twist. The salad is a great way to use up leftover tomatoes and bread. If you only have fresh bread, just leave the bread uncovered on a plate to dry for an hour or dry it out on low heat in the oven.
A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have the equivalent effect on mental wellbeing as eight extra days of walking per month.
Okra makes a surprising addition to these lovely spiced puffs, which are perfect for lunch or lunch boxes, or as a side for dinner.
A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.
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