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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

How to unleash your creative expression through courage and vulnerability

How to unleash your creative expression through vulnerability

Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

Gluten-Free Gingerbread People Biscuits with Dried Currants Recipe

Gingerbread Biscuits Recipe

Run! Run as fast as you can! These wickedly good gingerbread men won’t last long on the table. No weekend platter would be complete without these classic biscuits. The best part is while they are being baked your house will fill with an inviting biscuit aroma, ready for arriving guests.

Portuguese-inspired fish and sweet paprika stew recipe

Fish with Sweet Paprika Recipe

You don’t even need to make a fish stock for this wonderful dish — the aromatics and anchovies add a great depth of flavour. Even if you don’t like anchovies, use them. The dish doesn’t taste like anchovies at all!

probiotics and prebiotics

Probiotics and prebiotics essential for your wellbeing

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less inflammation and higher immunity.

Portuguese Citrus, Rosemary and Olive Oil Cake Recipe

Citrus, Rosemary & Olive Oil Cake Recipe

To me, the flavours of Portugal are zingy citrus, olives, olive oil and fresh herbs. I have combined these flavours to create a dense cake, almost a torte, in the hope it takes you to Portugal.

Carla Oates shares her skincare tips for the change of season

Carla Oates shares her skincare tips for the change in season

As summer comes to an end and cooler weather begins to descend, it’s an opportunity to reset your health and beauty routine and give your skin a little extra.

How to embrace the healing power of touch for better mental health

The healing power of touch

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.

How to reawaken your yoga practice with spirituality

How to reawaken your yoga practice with spirituality

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

Portuguese Chicken Skewers with Mint Yoghurt Sauce Recipes

Portuguese Chicken Skewers with Mint Yoghurt Sauce Recipes

Including protein-rich foods like chicken in meals will provide amino acids to build and restore the body, along with helping keep blood sugar levels balanced and to give you a feeling of satiety after eating. Chicken provides plenty of zinc, which is an important nutrient needed for wound healing and to support healthy immune function, […]

Do you want to connect with your teenager? Try conscious parenting

Do you want to connect with your teen? Try conscious parenting

It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease, conscious parenting is key, say experts.

Portuguese baked eggs recipe with basil, kale and ricotta

Portugese Baked Eggs Recipe

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.

Have you tried intermittent fasting? A recent study shows its effect on aging

Have you tried fasting? This latest study might encourage you to give it a go

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.