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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

July and August horoscopes

Your July and August horoscopes

Your horoscopes for July and August have landed! Find out what the stars have in store for you…

Cabbage Rolls with Zesty Herby Filling

Cabbage Rolls with Zesty Herby Filling

Cabbage rolls are a traditional Hungarian dish, but these take a different direction. Filled with a zesty mix of eggplant, brown rice, herbs, seeds and spices, it brings a rich and “hearty” style without being too heavy.

Cabbage & Potato Gratin

Cabbage & Potato Gratin

Traditionally, Hungarian goulash is made with meat as the base. This is a delicious vegan version that incorporates chickpeas and mushrooms for heartiness, and is bright, zesty and fresh while still satisfying the desire for a comforting meal.

Vegan Rainbow Goulash

Vegan Rainbow Goulash

Traditionally, Hungarian goulash is made with meat as the base. This is a delicious vegan version that incorporates chickpeas and mushrooms for heartiness, and is bright, zesty and fresh while still satisfying the desire for a comforting meal.

EatWell with Emma | Pana Organic Pancakes

Eat Well with Emma: Pana Organic Pancakes

We celebrate all things pancakes and chocolate with the stunning organic range from Pana. Enjoy this delicious recipe with your family this weekend!

A Q&A with Smitten Merino

Smitten Merino uses pure Merino wool to make clothing so soft it feels like you’re being hugged by a cloud. We speak to founder Nicola Mason and find out more about her Tasmanian-based family business.

plant-based swaps for meat

Try these exciting plant-based swaps for meat, plus 3 delicious recipes

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

Why social connection is a matter of survival

Why social connection is a matter of survival

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Adaptogens for your pet’s stress

Adaptogens for your pet’s stress

In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

Healthy Gluten-free Waffles with Mixed Berries

Healthy Gluten-free Waffles with Mixed Berries

These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.

Green Japanese-inspired Omelette

Green Japanese-inspired Omelette

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and minerals from eggs, plenty of quality carbohydrate from brown rice and healthy fats with avocado.

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both.