Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

Inspired by Ayurvedic traditions, this tingling mud mask contains powerful ingredients including Bamboo charcoal from the Himalayan foothills, known to draw out impurities and excess oils from the skin to help reveal a healthy-looking youthful glow.

New study shows how being married affects health in a good way.

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.

We meet Terri Vinson, founder and formulator of Synergie Skin beauty products. Discover her best tips for healthy skin all year long.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

Revamp your breakfast with sweet potato toast! It’s the best thing to hit the toaster since sliced bread — and far more nutritious.

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.

Latest research shows how nuts can inhibit cancer growth.

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.