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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Discover how to aroma of food can affect your eating habits

Discover how the aroma of food can affect your health

Exposure to smells can affect whether you indulge in unhealthy foods or not.

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Acupressure relieves symptoms after cancer treatment

Acupressure relieves a suite of persistent side effects that linger after breast cancer treatment ends.

Alex Perez Ayurveda

How to use Ayurveda to bring balance and good health to your skin

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Charlein Gracia arthritis

Does your kid have childhood arthritis? These expert tips might help

Karen Bridgman considers a case of childhood arthritis. Find out what helped improve the condition.

Virtual visits to your doctor improves convenience

Patients can conveniently access follow-up healthcare through virtual visits with their doctor.

Short sleep duration increases cardiovascular risk

Sleeping less than six hours increases the risk of atherosclerosis.

Discover The Spa at Hanmer Springs in New Zealand

Discover The Spa at Hanmer Springs in New Zealand

Connected to Hanmer Springs Thermal Pools & Spa, the stunning village offers guests the opportunity to relax in the therapeutic waters before indulging in one of many spa treatments.

pregnant woman exercising with weights

Exercise may not prevent diabetes in pregnant women

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Open up and feel joy

How to beat mortality

Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from a friend, the smile of the girl at the checkout as she says ‘Merry Christmas’. Hang your heart and ears for a moment on the hello and goodbye of the person you are speaking to on the phone and savour the beauty of that exchange…as if it was forever.

Ivy house plant in a home

Can this modified house plant really clean indoor air?

Modified house plant can remove benzene and chloroform from indoor air.

Eggs on a wooden board with egg yolk on a wooden spoon,

Egg metabolites associated with lower risk of diabetes

New research finds egg metabolite is associated with lower risk of type two diabetes.

carbonated soft drink soda bottles with plastic straw

Sweetened beverages linked to higher kidney disease risk

There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]