Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

You can keep the zucchini raw if you prefer a fresh and crunchy texture or cook the zucchini in hot water for five seconds before tossing through.

This recipe works well in a larger cake tin, too, such as a loaf tin. Just cook it for 10 minutes longer.

Chia jam is one of the easiest recipes you’ll make. You can use any combination of berries, although it doesn’t get more English than blackberry jam!

Fasting can be a powerful way to promote detoxification within your body and soul. However, you must do it correctly or you risk harming yourself.

Are you constantly exhausted or lacking energy? You might have adrenal fatigue. Carla Oates explains this phenomenon and its effects on your health and skin and how to combat it.

WellBeing WIN! We have 1 x Zkin Certified Organic Skincare hamper valued at $160 to give away! This wonderful self-care kit includes a Calming Cream Face Cleanser, Clarifying Exfoliator, Rejuvenating Moisturiser and a Brightening and Hydrating Face Mask. This competition is now CLOSED!  

Risotto isn’t just a lunch or dinner meal, it can absolutely be a dessert or breakfast! I’ve combined my go-to protein-charged grain, quinoa, with the creaminess of coconut milk, raw cacao and cinnamon to give this risotto a sweet edge without the heavy sugar load. You can enjoy it as a nourishing dessert with any kind of fruits. I love stone fruit with this delicious dish.

While you are responsible for your feelings, perhaps a deeper question to ask is what is responsible for the emotions you feel? Your amygdala has a bit of explaining to do. Your feelings leave quite a trail behind them, but on this path of emotional awareness, you can cultivate a wiser approach to managing your emotional responses to situations.

We speak to Dr Alena Pribyl, the Senior Scientist and Research Officer at Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.

Porcini mushrooms give this risotto a rich, earthy flavour. If you have leftovers, form them into balls or patties and bake in the oven until crisp on the outside. They make the best burgers.

There is a direct and proven link between the food you eat and the health of your nervous system and therefore your mood. Choosing the right foods in tasty meals can have major, and rapid, effects on your nervous system and how you feel.