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Free spirit

Freedom and your life

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Boy flowers

How to nurture a child’s intuition

All children have an intuitive capacity but the challenge for a parent is to nurture that capacity and allow it to blossom. Here’s how you can do it.

Credit: 123RF

Strength in self-talk

Being hit by a car while training for a triathlon dramatically changed Andy Harrison’s life, but his self-talk helped him recover.