Slow Parenting allows children to explore the world and learn who they are, as well as their strengths and weaknesses, at their own pace.

Kids may be being harmed by overprotective parents.

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

Turning off the television and walking for fifteen minutes can add five years to your life.

Researchers have investigated parental strategies for coping with nagging kids.

Alcohol consumption is related to shrinkage of an important organ.

It can be hard to find the time to get to the gym, particularly if you have kids.

We are all aware of the obesity epidemic in this country, and of the sad reality that a large number of those affected are children. Whether you feel that both you and your children should become more active for health reasons; or simply that it would be a fun and positive way to spend quality time together, why not include them in your exercise routine?

When considering fitness for children, it is important to emphasise activities as fun rather than simply hard work. Make enjoyment the priority!

Food cravings are very common but finding out what drives your cravings can help you control them.

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

Flavanols from cocoa can promote healthy bacteria in your digestive tract.

Blueberry polyphenols cut fat cells and reduce fat content.