Naturally derived oils can reduce inflammation and even help protect you from disease.

Discover the health and beauty benefits of getting a good-quality sleep each night.

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

Sugary drinks increase fat around your internal organs.

A researcher has developed a “healthy” flour made from coffee beans.

Inflammation is linked to depression as well as stress and other diseases.

Your guide to healthy, clear and attractive skin this summer.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Across a growing range of plastic products, the term “BPA-free” is increasingly being used as a selling point. What do these initials mean?

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.

chromosome, genetic, heart, leukaemia, Alzheimer, infertility, thyroid, mental, mother, head

cholesterol, LDL, HDL, atherosclerosis, heart, gallstone, impotence, blood, pressure, liver, atherosclerotic