Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

Discover the power of phytonutrients and the rainbow of foods that can slow aging and boost health. Optimize your diet for longevity and vitality with these expert tips.

black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

Reputed to be the world’s first chewing gum, mastic gum is a resin secreted by the mastic tree, traditionally grown on the Greek island of Chios, and it has some powerful healing properties.

These gluten-free crackers make an ideal snack with dips and cheeses. Flaxseeds are rich in alpha-linolenic acid (ALA), a type of plant-derived omega-3 fatty acid beneficial for cardiovascular health and helping reduce cholesterol and blood triglyceride levels. Flaxseeds are the richest plant source of lignans, which have powerful antioxidant properties that help fight free-radical damage. Foods rich in lignans have been found to lower the risk of heart disease.

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

Schisandra chinensis is a native Chinese berry that is revered for its beauty-promoting benefits and has been used alongside other ancient herbs

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Hemp seeds do not contain hallucinogenic THC but they do contain a rich array of nutrients that make them a powerful healing food.