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Anti-ageing supplements

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

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The power of language

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

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Is soy really good for you?

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

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Do you know what you want?

Do you know what you really want out of life? The first step to knowing is learning to really let go and allow your truth to reveal itself.

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Natural remedies for insomnia

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

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What is an ecstatic birth?

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.