This gluten-free cake is really easy to make and filled with protein. Go on, celebrate you!

This cake looks and tastes absolutely stunning! Why not surprise your friends or family with it tonight?

When you make the pivotal decision to embark on yoga teacher training,  you know you’re in safe hands with Byron Yoga Centre.  As one of the longest running yoga schools in the country, you can feel confident you’ve chosen the best. Reflecting the holistic approach of our signature yoga style, Purna Yoga, the teacher training courses […]

New study shows there are changes in the dopamine and serotonin systems in the brains of retreat participants.

We share five of Thailand’s top wellness retreats to tempt your travel bug.

Eating apples regularly is a great way to keep a healthy heart. Why not give these delicious Gluten-free Apple and Blueberry Pies a go tonight?

Has your little one declared war on certain foods? Here are some ways to get your fussy eaters interested in their chow.

Want a healthy and fast version of traditional Butter Chicken? Here it is! Watch the video now.

Daily tea drinking reduces the risk of neurocognitive disorders by almost 50 per cent in older persons.

Karen Goldrick discusses the cause of yeast infections in dogs and how to treat them naturally.

The environmental impact of the clothing industry has been mapped comprehensively in a life cycle analysis for the first time.

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.