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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Macacino

Macacino

Enjoy a cosy cup of Macacino in the comfort of your own home.

Nasa,Unsplash

The link between business success and astrology

We profile the astrology charts and planetary placements of high achievers in business Ita Buttrose, Lorna Jane and Sir Richard Branson.

Olive tree

The olive tree: Nature’s ancient source of wellness

The olive tree has been used medicinally and as a prominent food source over many continents for centuries. It has even been reported that Neolithic peoples from the Mediterranean region cultivated the olive tree as far back as 8000BCE, so it’s no surprise that the Mediterranean diet has recently been named the healthiest diet.

Vegan Pad Thai

Vegan Pad Thai

Pad thai is traditionally made with eggs, fish sauce and dried shrimps but this recipe has swapped those ingredients out to create an awesome vegan quick-to-cook version that is full of traditional flavour and texture.

Stir-Fried Snow Peas, Cabbage & Mushrooms

Stir-Fried Snow Peas, Cabbage & Mushrooms

Home cooking couldn’t be easier with this recipe! Simple ingredients thrown into a frying pan and heated with some condiments can create a majestic meal in just a few minutes.

Lasma Artmane,Unsplash

Yoga for a broken heart

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

Bean & Corn Quesadilla

Bean & Corn Quesadilla

Here’s a perfect meal for a hungry family on the run after school and activities. The ingredients are placed into the tortilla, placed into the frying pan and as quick as a flash it’s ready to serve.

Dilmah Italian Almond Ice Cream

Calling all tea lovers: 3 recipes that incorporate tea leaves

Dilmah Inspirations offers a selection of the finest gourmet black, green and oolong teas. The teas and infusions are offered in pure, natural form or in inspired combinations featuring authentic, artisanal and ethical teas, flavours, herbs, roots and spices. Each of our Inspirations is an experience with perfectly selected herbs, and expertly crafted tea and spice chai, offering tea that is infused with deliciousness and natural wellness.

Alexandru Zdrobau ,Unsplash

Your winter beauty woes answered

Here are some natural beauty tips and foods to reduce dry hair, skin and nails throughout the winter months.

Kevin Turcios,Unsplash

The bad news blues: Navigating climate anxiety

As doubt about climate change has diminished, it has been replaced by panic, anxiety, resignation, fatigue, guilt, outrage and disconnect. This phenomenon has been dubbed “eco-anxiety”, an unease that is particularly prominent among the younger generations and parents of young children. So, how do you and your children cope?

Balancing Green Smoothie

Balancing Green Smoothie

A cooling bombshell and not your average green smoothie. This is a wonderful cleansing tonic for the body, especially with the addition of my Love Your
Gut powder made from ground fossil shells, which will sweep gently
through your tummy and remove impurities.

Steven Su,Unsplash

Mythology, power and success with fixed stars

Want to know how to channel ancient wisdom into your birth chart for enhanced success and prominence? Read this article and discover the magic and meaning of fixed stars.