Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.

Grey hair is linked with increased heart disease in men.

Pick up some seaweed from your local healthfood store or Asian grocer and serve this beautiful salad on its own or alongside fish.

The Sydney Institute of Traditional Chinese Medicine (SITCM) has been producing industry-ready practitioners in Traditional Chinese Medicine in Australia since 1984. The Institute was established to promote the growth and development of Traditional Chinese Medicine (TCM) within our community and the health profession by providing accredited courses of the highest standards. Amongst the TCM courses […]

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

Altearah Bio have created a range of perfumes, Beauty and skincare products that combine aromatherapy and colour therapy. Each colour delivers a different mood by raising your vibration.

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.

We take an in-depth look at equine therapy and how it can help facilitate personal awareness and change.

In a matter of minutes, whip up this scrumptious mushroom vegetable braise-bry/stir-fry by EatWell chef Lee Holmes.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Exposure to common pesticides in the environment can cause boys to reach sexual maturity earlier.