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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Bircher Muesl

Sponsor Recipes: Procal share three delicious recipes like this healthy Bircher Muesli

Discover some of the delicious creations you can make with Procal.

Sponsor Recipes: Bill’s Organic Bakery share some of their favourite recipes

Discover some of the delicious creations you can make with Bill’s Organic Bakery.

Keto Cheesecake Swirl Brownies

Sponsor Recipes: Noshu share four delicious dessert recipes

Discover some of the delicious creations you can make with Noshu.

Lemony Eton Mess

Sponsor Recipes: Barker’s New Zealand share three delicious dessert recipes

Discover some of the delicious creations you can make with Barker’s New Zealand.

Roast Cauliflower, Chickpea & Carrots with Creamy Tahini Dressing

Roast Cauliflower, Chickpea & Carrots with Creamy Tahini Dressing Recipe

Tahini is a secret weapon for a scrumptious salad dressing. It can be whisked with water, lemon and a touch of salt, used to make a delicious creamy dressing or combined with coconut yoghurt as I’ve done in this wholesome recipe. This dish ticks all the boxes for flavour, fibre and nutrition to satiate and energise you.

We explore the healing properties of manuka honey

Explore the healing properties of manuka honey

Manuka honey is a powerful antibacterial honey made by bees frequenting the tea tree.

Terry Robson speaks to Dr Sandra Cabot about gut health and Bacto Clear

Watch now: WellBeing’s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about gut health

WellBeing’s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about gut health.

Danielle Minnebo's Roasted Pumpkin Hummus Recipe

Roasted Pumpkin Hummus Recipe

Since I started making my own hummus last year, I can’t go back to store bought. Homemade hummus tastes fresher, richer and has so much more flavour. I’ve also been experimenting with some fun additions to my hummus recipe and roasted pumpkin works great. It adds a lovely orange colour and a very sweet flavour.

Discover Abercrombie and Kent's luxury wellness journeys

Discover Abercrombie & Kent’s luxury wellness journeys

Born on safari in East Africa in 1962, Abercrombie & Kent (A&K) has been reinventing luxury travel for more than half a century. This is luxury travel redefined — exquisite, creative, courageous and enriching journeys — taking travellers out of their comfort zones, in comfort.

Is your pet stressed? Here are some strategies on how to manage it

Is your pet stressed? Here’s how to manage it

Environment management is a key component in managing stress. For dogs this means adequate exercise, including off-leash time.

Adam Guthrie's Vegan Spaghetti Bolognese Recipe

Vegan Spaghetti Bolognese Recipe

My mum’s spaghetti bolognese was the best! I could have eaten it every night as a kid; it was my favourite dinner. This is my wholefood plant-based version. I replace the mince with carrot and celery as they give a great depth of flavour and delicious mince-like texture. Enjoy!

How to use yoga for body love and self-acceptance

Yoga for body love and self-acceptance

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.