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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Cajun Roasted Cauliflower With Avocado Coleslaw

Cajun Roasted Cauliflower with Avocado Coleslaw Pesto

Cajun cuisine is sometimes referred to as a “rustic cuisine”, meaning that it is based on locally available ingredients and preparation is relatively simple. This dish is both easy to prepare and presents beautifully. The baked Cajun batter with the cauliflower is such an enjoyable combination.

Sea Salt & Apple-Cider Vinegar Sardines on Lavash

Sea Salt & Apple-Cider Vinegar Sardines on Lavash

Cheap and uber-nourishing, here’s a scrumptious recipe to enjoy sardines’ omega-3 anti-inflammatory goodness.

Creamy Pea, Asparagus And Broccolini Pasta With Mint Pesto

Creamy Pea, Asparagus & Broccolini Pasta with Mint Pesto

Pesto is a sauce originating in Genoa, the capital city of Liguria, Italy. It traditionally consists of crushed garlic, pine nuts, coarse salt, basil leaves and hard cheese such as parmesan, all blended with olive oil. Here’s a tasty recipe without the cheese and oil to create this super-delicious and healthy pasta dish.

Broccoli, Olive And Baby Spinach Pizza

Broccoli, Olive & Baby Spinach Pizza

Cooking for one doesn’t need to be a challenge. If you have a few core ingredients, you will be able to create a great pizza in a few minutes.

Root Crops

All hail root crops

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

Exercise

Let’s get physical: Exercise A-Z

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Tyler Nix,Unsplash

Altars for love and abundance

Want to enhance your life through planetary magic? Learn how to create a ritual or altar practice and bring more love and abundance into your life.

Vegan Szekely Gulyas (mushroom Sauerkraut Goulash)

Vegan Székely Gulyás (Mushroom & Sauerkraut Goulash)

The name székely gulyás means “gypsy goulash” in Hungarian. Technically, this is a soupy pork dish with sauerkraut and sour cream. Swap out the pork with mushrooms to create a traditional-style vegan version at home.

Vegan Hungarian Goulash With Cucumber Dill Salad

Vegan Hungarian Goulash with Cucumber Dill Salad

Did you know that Hungarian goulash is the most famous and often-cooked dish outside the borders of Hungary? It is eaten as a main dish and is considered to be more of a soup than a stew. If cooked in the proper way, goulash has a nice and evenly thick consistency, almost like a sauce.

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How stress can lead to premature ageing

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.

Pea, Mushroom & Smoked Tofu Stew

Pea, Mushroom & Smoked Tofu Stew

Based on the traditional Transylvanian stew, this recipe swaps out the meat and adds smoked tofu. The cashew sour cream creates a delicious stew that coats the vegetables with a bounty of flavour.

Dilyara Garifullina,Unsplash

Easy Apple Crumble

In a traditional Hungarian kitchen, the apple pie is usually baked in a large rectangular baking dish and not a round pie dish. As easy as apple pie, this crumble’s grandeur lies in its simplicity and simple earthy flavours. Make your own delicious desert at home!