It seems that salty food makes you hungrier not thirsty as we all thought before.

This healthy loaf is filled with so much goodness it’s hard to stop at one slice! Treat yourself.

Nature Care College is renowned for its high academic standards, passionate and experienced trainers and professional, caring environment. We take a look.

Coffee has a dark side linking it to concerns ranging from rainforest destruction to slavery. Here’s a guide to finding a brew you can enjoy with a clear conscience.

These tasty little morsels will be your new favourite snack. We find it very hard not to eat them all in one go!

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

When does a fascination with social media turn into an addiction? One reader reflects on her experience.

Looking for new ways to cook rice? Try this delicious and healthy matcha rice recipe today.

Walking between busy urban environments and green spaces triggers different distinctive patterns of brain activity in older adults.