Nutrition looks at how what we eat affects our health and happiness, as the old saying goes ‘You are what you  eat’! Our student Nutritionists understand the properties of different foods not only in terms of the energy they provide , but also with regard to their therapeutic properties and effects, so that they can […]

Naturopathy clinicians take stock of an individual’s health status via a thorough investigation of body systems, diet and lifestyle and sometimes also through the ‘lens of Iris Diagnosis. This approach enables your student practitioner to address any areas of your health that may be out of balance or causing disharmony or disease. For bookings contact […]

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

If you want to nurture the planet and amplify your health at the same time, composting your scraps and fattening up some worms are nifty ways to do it. Here, we show you how.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

The kids will love these healthy fruit strips. The lemon gives them a real lemonade fizz aftertaste. Delicious!

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.

New research says that we will endure extreme pain to escape the realities of our mundane life.

Will your 2017 be an abundant one? Discover your career and wealth planets according to Indian astrology.