Pollen may impair students’ exam performance due to pollen allergies.

Do you have healthy chakras? Each of these 12 energy centres fuels and sustains aspects of your life and body — and can help you manifest your desires.

Feeling grouchy? Try these three simple (and free!) things to boost your mood.

10 minutes of mindfulness meditation prevents the mind from wandering.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

Kids love this falafel and hummus pitta pocket in their lunchboxes. It offers a great sandwich alternative.

Men given doses of testosterone performed poorly on a cognitive reflection test than a group given a placebo.

Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.

Sri Lanka’s premier Wellness Retreats are a holistic health and wellbeing experience focused on improving your physical, mental and emotional wellbeing. 6 nights and 7 days of healthy activities that nurture the mind, body and soul. All inclusive, experience daily Yoga, Pilates, Surfing and fitness activities paired with meditation, Safari, Beauty treatments and 1:1 consults. […]

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.