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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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Indulge in transformative healing at Byron Bay Detox Retreats, NSW

Byron Bay Detox Retreats, NSW

Byron Bay Detox Retreats is set among 12 hectares of native bushland fronting onto the turquoise waters of Tallows Beach, just south of Australia’s most easterly point, Cape Byron, on the NSW North Coast. Wildlife wander around the tea tree-strewn property and kookaburras delight at breaking waves as retreaters unwind in the tranquility and solitude of their private cottages’ timber-floor decks and hammocks.

Lemon Coconut Cupcakes with Matcha and Cream Cheese Icing Recipe

Lemon Coconut Cupcakes with Matcha Cream Cheese Icing Recipe

For this recipe I use culinary grade matcha powder from Matcha Yu. I love the way all their teas come in eco-friendly home-compostable packaging. Also note that these cupcakes are best made in a silicon muffin tray or inside unbleached paper patties because the batter is quite sticky.

How to align to the rhythms of nature in an urban environment

How to align with the rhythms of nature

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.

Try our traditional Dutch Speculaas Biscuits Recipe

Dutch Speculaas Biscuits Recipe

Speculaas is a traditional Dutch biscuit made with a delicious spice blend of cinnamon, nutmeg, ginger, cardamom and cloves. I grew up eating these biscuits in Holland, especially around the festive season when they’re traditionally eaten. This is a version using more nutrient-dense flours such as brown-rice flour, blanched almond meal and spelt flour.

How to harness the power of imagination to create the life you want

How to harness the power of imagination to create the life you want

Create the life you want from within by harnessing the power of your imagination.

A Q and A with Kiri Yanchenko from skincare brand, AMPERNA

A Q&A with Kiri Yanchenko from AMPERNA®

We speak to Kiri Yanchenko, founder of Australian skincare label, AMPERNA®. Grounded in research, AMPERNA® is committed to creating accessible and active products for even the most sensitive skin. Here, Kiri shares her personal story of how the brand came to be.

Do you need a dose of nature? Time outside could be a remedy for you.

Do you need a ‘dose’ of nature?

We know that spending time in nature reduces stress but until now it was unclear how much is enough. What’s the recommended dose according to research?