Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Exposure to high levels of traffic pollution affects children at the DNA level.

This is a more delicious and nutritious alternative to a well-known breakfast cereal. Can you guess which cereal?

Biological ageing can be slowed down by intense physical activity, according to new study.

Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

Who doesn’t love a good cannelloni dish? This version is healthy, nourishing and deliciously creamy. Enjoy!

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Three couples, six dear friends, have chosen to share their later years together, and their lives and experiences are immeasurably richer for it. We chat over a cup of tea.

The EatWell team is delighted to announce the winners of the EatWell Yummies People’s Choice Awards for 2016!

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.