Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat that so many of us regret after tucking in.

Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.

Singer, actress and activist Olivia Newton-John is hopelessly devoted to making a positive impact from her public platform.

Scratching may have evolved as a form of social communication which helps alleviate conflict.

This decadent treat is loaded with goodness! Need a quick and easy dessert recipe or lunchbox snack? Give these a whirl.

A study finds that children with asthma are often prescribed antibiotics even though they don’t need it.

This gorgeous dessert or snack is a crowd-pleaser! Yoghurt is a great source of protein, calcium and vitamin D necessary to promote strong bones.

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Ever tried Herring Cake? It’s a fun, healthy and interesting way to eat fish that is rich in omega-3.

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.