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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Heal at Gaia Retreat and Spa in the Byron Bay hinterland, NSW

Heal at Gaia Retreat and Spa in Byron Bay, NSW

Gaia Retreat & Spa’s extraordinary setting goes beyond the lush rolling hills and breathtaking vistas of the Byron Bay hinterland. The region is famed as the healing capital of Australia – abundant in organic foods, talented therapists and a unique spirit. These are gifts of this very special region that are wholeheartedly embraced and incorporated into the Gaia experience and assets that appeal to a worldwide market.

Lisa Guy shares 13 antioxidant foods and how to enjoy them

13 antioxidant foods and how to enjoy them

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

Try our delicious BBQ Tofu and Soba Noodle Rolls Recipe

BBQ Tofu and Soba Noodle Rolls Recipe

This dish does require a little prep; however, it can be done the day before or in the morning. It’s a DIY meal that everyone can get involved with, even the kids. The BBQ sauce may sound like a lot of effort but once made you have a really versatile flavour bomb to use with everything. There are a number of online versions of this kind of sauce but this is my favourite combination. I recommend doubling the quantity!

A Q and A with Simone Abaron, the founder of Apotecari hair care

A Q&A with Simone Abaron, founder of A.po.te’ca.ri®

We speak to Simone Abaron, the founder of bioactive hair care brand A.po.te’ca.ri®. The brand was born and nurtured in Sydney’s Bondi Beach by Simone who holds an associate certificate in Trichology and is also a qualified naturopath, herbalist and nutritionist.

Do you want to help save the bees? Build a bee-friendly garden

Do you want to help save the bees?

Native bee populations are struggling because of loss of habitat and food, often caused by urban and suburban development. The good news is that a single tree or shrub can produce thousands of flowers with high-quality pollen and nectar, providing bees with the protein and carbohydrates they need to thrive.

Danielle Minnebo's Kale and Sweet Potato Frittata Recipe

Kale and Sweet Potato Frittata Recipe

This is a fantastic quick dish to have during the week. It provides you with loads of vegetables, complex carbohydrates and a good amount of protein and leftovers are great to have for breakfast the following day.

Chateau Elan Spa at The Vintage in the Hunter Valley, NSW

Chateau Elan at the Vintage, NSW

Chateau Elan at the Vintage is located in the heart of the Hunter Valley, NSW, in Pokolbin. The spa overlooks a prestigious golf course and is surrounded by vineyards, making for a very tranquil, green and luscious surrounding.

Jacqueline Alwill's Quinoa and Berry Muesli Slice Recipe

Quinoa and Berry Muesli Slice Recipe

Here’s a super-simple recipe that also makes for a super-quick, nutritious, flavoursome breakfast or snack when you need it.

Try our delicious Pear, Ginger and Yoghurt Cake Recipe

Pear, Ginger and Yoghurt Cake Recipe

This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think the combination of pear and ginger is a match made in heaven, but you can alter the spices and fruit to suit your taste and the season.

Food is sacred spirituality. How does food affect you?

Food is a sacred spirituality. How does it affect you?

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

Here's everything you need to know to overcome feelings of guilt

We take a look at how to overcome feelings of guilt

Whatever circumstance or behaviour led you to feel it, guilt is an emotion that needs to be dealt with in order to leave the past where it belongs.

600x400px Content Images The Future Of Beauty

The future of beauty