Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

New study examines the link between cat ownership in pregnancy and early childhood and psychotic behaviour in later life.

In this in-depth article, we look at eating disorders in older women and the support that is available.

Having a protein- and fibre-rich snack like this will help keep you satisfied until your next meal.

A study investigates the impact of parent technology use on child behaviour.

Use this diet to help prevent illness and chronic disease for your pet.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.