The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

Alexx Stuart shares 4 expert tips to encourage you to continuously strive for a healthy life and not let the fear of perfection destroy the satisfaction of where you are now on your low-tox journey.

Extensive information is available for travelers on the use of pharmaceuticals and medical vaccinations and treatments, which do have their place. However, we look at alternative ways to protect your health and enjoy your travel.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease, conscious parenting is key, say experts.

Age-old design principles and biophilic design can help you create a sleep-promoting bedroom that supports the rest of your life.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

A South Georgian expedition grounds you back to basics and supercharges you with humility and a childlike wonder. Are you ready to explore the island of survival?

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.

After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully through rites of passage.

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.