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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Fast, Healthy & Delicious Fish Burger

Fast, Healthy & Delicious Fish Burger

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

Healthy Garlic & Chilli Prawn Linguine

Healthy Garlic & Chilli Prawn Linguine

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!

Vegan Coconut & Chickpea Curry recipe

Vegan Coconut & Chickpea Curry

This vegan Coconut & Chickpea Curry recipe combines creamy coconut milk with a range of spices to create the most comforting dish. The whole family will love it!

Pineapple Fried Riceberry Rice

3 recipes made with Thailand’s famous riceberry rice

Have you ever tasted Thailand’s purple rice? It is a new diversity of rice called riceberry rice. Riceberry rice is a cross-breed of Hom Nin (non-glutinous black rice) and the fragrant Thai Hom Mali rice.

Lime & Coconut Chilli Mussels

Lime & Coconut Chilli Mussels

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.

Spicy Asian Omelette with Sprout Salad

Spicy Asian Omelette with Sprout Salad

This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.

Spicy Salmon Poke Bowl

Spicy Salmon Poke Bowl

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.

Natural Beauty No Face

Understanding Natural beauty with NO FACE

We chat with Andy Young, chief brand officer of NO FACE, about the importance of sourcing skincare as close to nature as possible.

Ecostore Profile Image

In conversation with ecostore

We speak with Pablo Kraus, Managing Director of ecostore. Their ethos is to create hardworking, highly effective products for people and their home, removing harmful or unnecessary chemicals and allowing them the opportunity to live clean.

Learn how to cope with criticism and take it in your stride

Learn how to cope with criticism and take it in your stride

Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.

Fasting facts: the benefits of abstaining

Fasting facts: the benefits of abstaining

The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.

6 favourite climate revivalists

WellBeing’s 6 favourite climate revivalists

The climate crisis is real and we need to talk about climate revival, the positive philosophies and actions that will help us all save the future. In keeping with that positive direction here we celebrate six of our favourite climate revivalists.