Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to meditate in under one minute.

You see them everywhere — cracked open and ready to drink at fresh food markets and cold-pressed into jars at the supermarket — but do you know the health and beauty story behind the humble coconut?

Feel free to use any combination of nuts, seeds and dried fruit in this recipe but be sure to stick to the same ratios. You can make this recipe lunchbox-friendly by replacing the almonds with some sunflower seeds.

Dr Karen Bridgman shares a very interesting case of a mostly unknown condition called ‘pica’ after the patient managed an ongoing craving to eat chalk.

As a mum and nutritionist, I’m always trying to find more nourishing ways to create the family favourites — especially when it comes to cookies! For this delicious recipe, I’ve swapped traditional ingredients such as butter and flour for tahini and almond meal. The combination not only delivers high-quality essential fatty acids and fibre but keeps tummies satisfied for much longer, too. An absolute winner for all the family.

For as long as I can remember there has been a healthy version of icy poles in my life. My mum used to make them with fresh juice for us as kids and when I started my own family I decided they’d be a tradition I’d continue. Kids and adults love an icy pole treat and it’s lovely to know that they can be enjoyed with good-quality nutrition. I’ve supercharged these delicious icy poles with essential fats and calcium from tahini, fibre and sweetness from bananas and a kick of cinnamon to balance blood sugar levels, too.

In a world of increasing toxicity, questionable nutrition, and high stress levels becoming pregnant and having a healthy successful pregnancy is dependent on good preconception care at all levels. Here is what you need to know to maximise your fertility and promote a strong pregnancy.

The whole family will love this pumpkin soup! Adding tahini gives the soup a nutty flavour and creamy texture, plus it’s loaded with plant-based calcium.

This is my Middle-Eastern-inspired dressing which I use on anything from salads to roasted vegetables; it’s especially good on roasted cauliflower. I’ll keep a jar of this in the fridge and use it throughout the week.

Research has emerged revealing that urbanisation could be the reason why a number of Australian plants are on the brink of extinction. We take a look at what we can we do about it.

Finances can stir up an array of tension when love is thrown in the mix. Find out how to manage the money matters in your relationship with ease.