Native bee populations are struggling because of loss of habitat and food, often caused by urban and suburban development. The good news is that a single tree or shrub can produce thousands of flowers with high-quality pollen and nectar, providing bees with the protein and carbohydrates they need to thrive.

This is a fantastic quick dish to have during the week. It provides you with loads of vegetables, complex carbohydrates and a good amount of protein and leftovers are great to have for breakfast the following day.

Chateau Elan at the Vintage is located in the heart of the Hunter Valley, NSW, in Pokolbin. The spa overlooks a prestigious golf course and is surrounded by vineyards, making for a very tranquil, green and luscious surrounding.

Here’s a super-simple recipe that also makes for a super-quick, nutritious, flavoursome breakfast or snack when you need it.

This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think the combination of pear and ginger is a match made in heaven, but you can alter the spices and fruit to suit your taste and the season.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

Whatever circumstance or behaviour led you to feel it, guilt is an emotion that needs to be dealt with in order to leave the past where it belongs.