Daily intake of cocoa flavanols improves cognitive performance according to a new study.

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?

Within a few minutes of simple chopping, the dish can be thrown together to create an enticing healthy and balanced meal.

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.

Just one night of disturbed sleep in middle aged adults can increase the risk of Alzheimer’s.

Sustaining spices have medicinal properties you can add to your food and as little as half a teaspoon a day may cause measurable changes in your body. Pete Evans shows us how in these simple, delicious recipes.

Why do we get osteoporosis and how can you ensure that you don’t add to the burgeoning osteoporosis statistics?

Research shows what goes on in the brain during hypnosis and how suggestion can significantly modify the processing of stimuli in our mind.

The historic Hepburn Bathhouse & Spa has been welcoming visitors since 1895 to bathe in the region’s mineral waters. We take a look.

New study shows physical activity levels have reduced in all age groups more than previously thought.

The committed team behind Brauer Natural Medicine is determined to uphold the Brauer family legacy. We find out why.

New research examines the link between religious participation and suicide prevention outside Western Industrialized settings.