People are significantly distracted by junk food even when they are concentrating on other tasks.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

A thoroughly decadent rich and creamy blend of organic butters waxes and oils. Ideal for those who suffer from dry sensitive skin conditions who need a serious cream to moisturise, nourish and protect. Bursting with skin super foods, our body butter is formulated to boost healthier skin and healthier living. The unique ingredients naturally provide […]

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

With over 30 years’ experience in combining Mother Nature’s laboratory with modern science, In Essence is devoted to sourcing the finest 100% nature pure essential oils to deliver effective results for overall health and wellbeing. Our pioneering spirit and commitment to sourcing the purest essential oils have defined us from the beginning. Recognising their power, […]

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

This side dish is the definition of “eat the rainbow every day”. Add some protein and you have yourself a beautiful, healthy meal.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

Brain network associated with daydreaming is found to play a key role in enabling us to perform tasks on autopilot.

Alexx Stuart discusses the little things you can do to travel a little greener. Read more.

A study examines if adolescents are sleeping less every night and what are the factors that contribute to it.