Did you know that microneedling can be performed holistically and at home? We take an in-depth look.

Do you dream of becoming a yoga teacher? Here’s how to choose the right yoga teacher training course for you.

New study suggests that people who attend worship services have less stress and live longer.

The grandmother of two young boys with autism speaks from her heart. We share her story.

What are chia seeds? John Foss, a fourth-generation farmer from WA and founder of The Chia Co, shares all.

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

Neurologists have created a musical instrument controlled by thought or eye movement which can help patients with motor disabilities.

Can’t keep up with fashion? You might want to opt out of the game entirely because, while fast fashion may promise to grant beauty, it’s an addiction the world could do without — and here’s how to detox from it.

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.

In the garden, the sweetest perfumes can act as pest repellents. Use these herbs and flowers to keep your garden healthy and vibrant.