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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

How to manage money matters in your relationship

How to manage money matters in your relationship

Finances can stir up an array of tension when love is thrown in the mix. Find out how to manage the money matters in your relationship with ease.

How to harness the healing power of the placebo effect

The Placebo Effect

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

Vegan Spelt and Star Anise Biscuits with Maple Syrup Recipe

Spelt and Star Anise Biscuits Recipe

I’ve been making versions of these biscuits since the kids were little. The original recipe is inspired by Jude Blereau. They are a great everyday biscuit sweetened with maple syrup and lend themselves to any sort of flavouring — ginger, chocolate, cardamom. I have used star anise here as I love the little aniseed hit.

Alexx Stuart shares 4 tips to help you stay in a mindset to strive for health

4 expert tips to continuously strive for a low-tox life

Alexx Stuart shares 4 expert tips to encourage you to continuously strive for a healthy life and not let the fear of perfection destroy the satisfaction of where you are now on your low-tox journey.

Creating healthy and happy relationships between generations

Creating healthy relationships between generations

Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love, kindness, compassion and comfort, the relationship between grandparent and grandchild can be caring, nurturing and nourishing for the whole family.

Gluten-Free Peanut Butter and Coconut Cookies Recipe

Peanut Butter and Coconut Cookies Recipe

These Peanut Butter & Coconut Cookies are insanely addictive! If you have kids, the entire tray can disappear before you even get one into your mouth.

Alternative ways to protect your health and enjoy your travel

Alternative ways to protect your health while travelling

Extensive information is available for travelers on the use of pharmaceuticals and medical vaccinations and treatments, which do have their place. However, we look at alternative ways to protect your health and enjoy your travel.

Vegan Pumpkin, Oat and Medjool Date Cookies Recipe

Pumpkin, Oat and Date Cookies Recipe

These super-healthy biscuits are quick and easy to make and look like ANZAC biscuits. Best stored in the fridge for a week, they’re great for school lunch boxes and healthy after-school snacks.

An in-depth look at leafy greens and their health benefits

An in-depth look at leafy greens and their health benefits

You’ve heard about the superfood powers of chia and blueberries but, lurking in the vegetable aisle of the supermarket and a staple of the common vegie patch, the humble leafy green remains a less applauded superfood. So let’s turn over a new leaf to discover what benefits lie beneath.

Vegan Cranberry and Oat Cookies with Shredded Coconut Recipe

Cranberry and Oat Cookies Recipe

Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good vision. Cranberries are also known for their ability to prevent bacteria from binding to teeth and the urinary tract, making them beneficial for preventing gum disease and urinary tract infections.

How to unleash your creative expression through courage and vulnerability

How to unleash your creative expression through vulnerability

Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

Gluten-Free Gingerbread People Biscuits with Dried Currants Recipe

Gingerbread Biscuits Recipe

Run! Run as fast as you can! These wickedly good gingerbread men won’t last long on the table. No weekend platter would be complete without these classic biscuits. The best part is while they are being baked your house will fill with an inviting biscuit aroma, ready for arriving guests.