The Dutch often combine smoked meats and legumes in stews and soups. This delicious soup is a hearty, wholesome meal. While it takes a long time to cook it really is a no-fuss, set-and-forget dish my whole family loves.

This thermal wellness destination is located in the beautiful Lewis Pass National Reserve, which is a two-hour drive from Christchurch and one-hour drive from Hanmer Springs. You can truly immerse yourself in the ultimate outdoor healing experience at Maruia Hot Springs. Connect with nature as you sauna and bathe in mineral hot springs and take in the views of the river and surrounding mountains.

My memory of Dutch cuisine always includes big bowls of mussels, crusty bread, frites and beer. I love mussels but only used to eat them when I was out for dinner. I somehow had convinced myself they were too hard and fussy to cook at home. Wrong! They are so quick, easy and versatile. I have many favourite ways to eat them but this simple flavour combo is a classic.

In Chitwan, Nepal’s “heart of the jungle”, the greater one-horned rhinoceros is making a remarkable comeback. We explore the world’s most important rhino refuge.

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

The day spas, located at Lilianfels Resort & Spa, Echoes Boutique Hotel in Katoomba and Parklands Country Gardens & Lodges in Blackheath, offer a space of relaxation surrounded by the picturesque World Heritage-listed Blue Mountains

Cultivators of the carrot, it seems only fitting to dedicate a Dutch style recipe to the humble but mighty orange root veg! I’ve added some pumpkin here for extra creaminess but it would work just as nicely as a pure carrot soup.

Not everyone loves Brussels sprouts but these mini cabbages floating in a rich, warming curry sauce make for a delicious dish the whole family will love.

Vitamin B12 is a nutrient that’s essential for DNA production and DNA repair. We take a look at its role, benefits and what to do if you’re deficient.

This recipe is quick, wholesome and absolutely bursting with flavour! Delicious served with your choice of protein or as a fibre-packed side for pasta or risotto on colder winter evenings.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Bringing people together to explore the beauty and diversity of nature creates deep connections, something so many of us long for. Journeys of the Spirit cultivates just that; a unique wellness holiday, spiritual journey and travel experience for individuals and small groups where reconnection is at the heart.