This not-too-sweet pie has a slight caramel quality to it and is delicious served at room temperature or straight from the fridge. With a delicious walnut crust inspired by Hetty McKinnon, it is a nourishing, nutrient-packed riff on the traditional American sweet potato pie. If you can find some nutmeg to grate yourself, use it — it makes all the difference.

Hepburn Spa Retreat and Escape Villas are a picturesque village, featuring 24­ luxury villas, and is located directly opposite the iconic Hepburn Bathhouse & Spa at Mineral Springs Crescent. The villas are designed to complement your bathing and spa journey, so you can discover more of Hepburn’s offerings at your own, relaxed pace.

When our kids were young, this was their favourite dish. We’d make a big batch every week and they’d take it to school, have it for afternoon snacks or ask for it when their friends had sleepovers. This recipe is totally kid-friendly.

We speak to Dr Melisa Rangitakatu from Endeavour College of Natural Health. Providing a high standard of education, an informed curriculum and a nation-wide campus presence, Endeavour is Australia’s largest provider of Higher Education to the complementary medicine sector.

In my kitchen, I love to make batches of pizza dough, roll out the bases and freeze them for later use. That way you can make up the pizzas the night before and have them ready to pop into the school lunchbox for the next day.

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

When it comes to integrative pet care, one of the first things to discuss is diet. There are a number of ways a diet adjustment can improve skin health and reduce inflammation and allergies.

Hepburn Springs’ only historic bathhouse has been providing traditional therapies since 1895. Drawing mineral-rich waters directly from the natural source, this iconic bathhouse reconnects you with an array of wellness experiences.

This pumpkin bread is nutrient-rich, high in protein and fibre, free from grains and gluten and can be made dairy-free. It’s super easy to make and perfect to pop into lunchboxes as a healthy treat.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

These muffins are very tasty and super easy to make. The commonest advice I give as a nutritionist is to incorporate good fats, complete protein and plenty of vegetables into every meal. These muffins do exactly that.

My kids love a wholesome savoury pikelet for breakfast, lunch or a snack. This basic recipe can be altered to accommodate any combination of vegetables or flavours your kids like and is a nourishing addition to school lunches. Give lunch a nutrient boost and replace your bread with pikelets for a pikelet sandwich!