A Sauna company with a difference, because an iHealth Sauna experience is a retreat in your own home.. iHealth Saunas specialise in infrared saunas with a focus on helping clients maintain a healthy lifestyle.

An escape to the Austrian Alps is a sure-fire way to disconnect from your everyday life and reconnect with nature, with the lush mountains acting as a buffer against the outside world.

This pie contains a really lovely combination of flavours. The tartness of the apple combined with the beautifully balanced aromatic spices and buttery pastry is heavenly.

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

This pie is one of the family’s new favourites. Whenever we have a roast chicken for dinner, I throw in an extra chook and use the meat for school lunches and to make this simple pie for dinner. The combination of protein with vegetables, shiitake mushrooms and warming spices makes it a great immune-supportive winter meal.

Birdwatching is a diverse and enriching activity. Take in the sights, sounds and scenery of your natural surrounds and immerse yourself in the magic of discovery.