Founder of the award-winning Aurora Spas group, Lyndall Mitchell spoke to us about her epic journey with Aurora Spas, her travels and experiences, and about the philosophy of essentialism, which is reflected in her successful business.

Kids coming home from school are starving and it’s great to offer them nutritious food that will keep them going until dinner. Try this delicious recipe.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

The raw beauty and serenity of Victoria’s alpine region naturally inspires you to shake off the city stress and leave your inhibitions behind. Explore the gorgeous White Spa and Onsen Retreat + Spa with us.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on the go.

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.