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Raspberry Spelt Cupcakes

Raspberry Spelt Cupcakes

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid’s birthday, instead of the unhealthy alternative?

Peanut Butter Popcorn Bars

Peanut Butter Popcorn Bars

Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.

Ageing

Ageing well: Tracking your biological age

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Derek Rabelo

Derek Rabelo: A rebel with a cause

Would you dare to surf a 50-foot wave in the dark? To everyone’s astonishment, blind Brazilian surfer Derek Rabelo has done so many times. Seeing potential rather than problems, life coach and motivational speaker, Rabelo, inspires others to eliminate excuses and go for goals.

Thailand elephants

Visiting Thailand, where wild elephants roam

Just over an hour’s drive away from the Hilton Hua Hin, Thailand’s biggest herd of wild elephants roams free, safe in a little-visited sanctuary that has become the country’s best conservation story.

Chinese astrology 2020

Eastern influences: Chinese astrology 2020

In Chinese Astrology 2020 is the year of the Yang Metal Rat. Discover what the rat will bring for your sign, and explore which compass directions are in focus in 2020. The year of the Yang Metal Rat starts on 25 January 2020. This starts a year of strong Water Qi, since Metal strengthens the […]

woman miscarriage

Living through a miscarriage

As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense of ease and presence into her life.

Pineapple

The secret healing power of pineapple

We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health