Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

In the blogs so far, I have written a lot about the complex nature of dental diseases and the many different factors which can cause or be associated with these diseases.This article series summarizes some ways in which medical conditions affect our dental health.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

People who jog a few times a week live years longer than non-joggers.

Pepper contains a substance that can stop fat cells being formed.

A sugar tax may improve the health of society.

Jamie Oliver is a phenomenon in the world of food. He is one of the world’s best-loved television personalities and has inspired people to spend more time enjoying being in the kitchen – and even start growing their own food!

We all know we can do most things online. These days I opt for online shopping, online socializing, online information gathering, online bill payment….Well, now you can even have a dental check up online! You must be thinking I have lost my mind… As I discussed in my articles so far, dental diseases are largely […]

Can seaweed reduce appetite?

Researchers have shown how excessive fructose contributes to obesity.

Enjoy better-quality sleep by creating the appropriate sleeping space.