Matcha is full of powerful antioxidants that offer protection against chronic diseases and this delicious slice is a great way to try it!

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.

Founder Tony de Leede shares how Gwinganna lifestyle retreat came to be one of Australia’s best-loved health and wellness sanctuaries.

New research shows that consuming a handful of nuts is even more beneficial than you think.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

Your teeth and jaw can cause or affect more medical conditions than you would think and are worth investigating before you turn to quick-fix medications.

Menopause is a natural part of every woman’s life and here’s our in-depth guide to supporting the ups and downs of this life phase.

Yoga has an ancient lineage but it is also ever-evolving. Here, we explore five emerging trends for thoroughly modern yogis.

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Herbs are among the most satisfying plants to grow and use regularly in your cooking because they are all-round nutritional superstars.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.