Herbs are among the most satisfying plants to grow and use regularly in your cooking because they are all-round nutritional superstars.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

We discover that a body without zinc is like a motor vehicle without petrol. Read more.

We look at the top 5 causes of death in Australia and discuss why 4 are considered to be preventable in most instances.

Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher standard of sleep and maximise your health now and in the future.

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.

Dwayne Martens, the man who started Amazonia and runs it alongside Chris Norden, chats with us about their expanding natural supplement range.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

Too little or too much sleep are both bad for your heart.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.