With the highest rate of skin cancer incidence in the world, it’s clear Australians should start getting more serious about sun protection.

Beach season is upon us, which means it’s time to lather up! But have you ever really thought about what is in your suncreen?

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

Quercetin — a powerful antioxidant, anti-inflammatory and anti-histamine — may well be responsible for an apple a day keeping the doctor away.

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.