Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

Used in Asia as a complementary cancer therapy, mushroom immunoceuticals can lessen the side effects of conventional treatments and boost the immune system.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Can the miraculous health claims of chocolate be true?

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout.

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.