A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Lack of sleep reduces your ability to lose weight.

Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food.

Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

People who are “agreeable” have healthier arteries and lower heart disease risk.

Pancreatic cancers use fructose to grow.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

Sitting, not just lack of physical activity, can shorten your life.