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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Family-Friendly Salmon Cakes

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread. Perfect with your favourite toppings or used in surprisingly tasty recipes. For more information visit cornthins.com

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Gracefully navigating menopause

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

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The Pulse

Ant honey battles bacteria, kids’ reasoning boosted by diet, reading, sports. Kombucha aids diabetes control, cutting blood glucose levels.

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Seven years sober

Seven years sober: A journey of self-discovery, resilience, and the courage to choose an authentic, judgment-free life.

IBS

The case of the irritable bowel

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

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Yoga for a flexible mind

Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility

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Do you have a problem with procrastination?

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

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Feeding your pets

Navigate the challenges of pet nutrition—processed foods offer convenience but may pose health risks, while real-food diets, despite hurdles, can enhance overall wellness.

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A nutritious and deliciously delightful dish

Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

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The road to adventure in Christchurch

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

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Magic rapamycin … or not?

Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!