The sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

If you’re anything like me, your perfume is really personal and precious to you so the idea of giving it up and trying to find a natural alternative can feel daunting. Thankfully, I’ve got you covered in today’s blog post

Elevate your mid-week rotation with these Asian-inspired vegan dishes, using Niulife’s Vegan Fysh Sauce to give your meal that delicious, traditional taste!

Got lots of Christmas leftover vegetables? Full of flavour and festive vibes, this roast veggie bubble & squeak is the answer to your Boxing Day brunch!

The Muse of Tragedy is strong and courageous. Her song inspires you to find beauty in life wherever you may be. You will glow with energy and captivate those around you. Empower yourself and embrace your true beauty.

This flavoursome crowd-pleaser puts your Christmas leftovers to use in the tastiest and easiest way possible — a gourmet toastie!

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.

A Q&A with Colour and Concept Manager, Wendy Rennie of Haymes Paint, discussing the future of sustainable paint in Australia

Wondering what’s in store for 2021? Nina Gryphon explores how upheavals will continue in the New Year as Saturn and Uranus square off, triggering change around the world.

Endeavour College of Natural Health alumna, Meg Yonson, explores five food trends that she hopes will stay long after this pandemic is gone.

Add some spark to your morning routine with these delicious brekky and snack staples, featuring Organic Merchant’s Spark Dust for a nutritious antioxidant boost!