Miso is a highly nutritious food that contains numerous health-promoting benefits. Beneficial bacteria found in miso help promote the proliferation of ‘friendly’ bacteria in the bowel, which plays a big role in our immune health. Enjoy making this delicious recipe at home and reap the benefits yourself.

Green tea is brimming with health benefits and contains potent antioxidants called polyphenols that help support immune function. Raw apple cider vinegar is a prebiotic food that can help support the growth of healthy microflora in the gut. Cayenne is beneficial for supporting healthy immune function, and for treating colds and flu, as it helps clear mucus congestion, and eases sore throats and coughs. Here is an easy-to-make recipe to bring some health into your home.

We love this nourishing soup whenever we feel a cold or flu coming on. Foods like this help to keep the body at a flu-fighting temperature and fend off any nasties. It’s laden with garlic – a fantastic antimicrobial, antifungal and immune booster, turmeric – a powerful anti-inflammatory, and ginger a robust digestive. Try making this recipe at home.

Are you looking for a soothing drink to make at home? This recipe is the type of elixir you can sip on every single day! Try making a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.

Want to know more about what the future holds? Explore important cycles of freedom, change and rebellion through the peak periods of Uranus transits in your life.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

We chat to Jada Stanley, the founder of Australian surfboard brand Nusa Indah. Jada shares how her love for the ocean, Indonesian textiles and vintage fashion prints have led her to create stunning works of art … on water.

Profound transformation is needed in 2020 thanks to an intense and cathartic alignment between Saturn and Pluto. Discover what’s in store collectively, and for your sign.

Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author, yoga teacher, nutritionist, podcaster and coffee entrepreneur to find out more about her bulletproof sense of being.

Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever again!

Are you in need of some breakfast inspiration? We think that Bircher muesli is one of the best breakfasts you can put in your body — it’s as delicious as a decadent dessert and full of goodness.

You can still enjoy a big Sunday brekkie on a whole-food plant-based diet. It’s delicious, nutritious and will make you feel light and energetic. Here’s a delicious recipe to try at home.